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5.0 from 9 votes

Air Fryer Okra

Meet your new favorite healthy snack! Air-Fryer Okra is crispy, tasty, and quick to prepare.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 81 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound okra washed, dried, and cut in half lengthwise
  • 2 tablespoons avocado oil
  • ¾ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon Coriander
  • ½ teaspoon Turmeric
  • ¼ teaspoon chili powder
  • 2½ tablespoons arrowroot powder

Instructions

    Cup of Yum
  1. In a large bowl, combine the halved okra with avocado oil, ensuring each piece is lightly coated.
  2. Season the okra with kosher salt, garlic powder, cumin, coriander, turmeric, and chili powder, then sprinkle with arrowroot powder to coat evenly.
  3. Arrange the okra in a single layer in the air fryer basket, avoiding overlapping pieces for even cooking.
  4. Air fry at 400°F for 20 minutes, shaking the basket halfway through.
  5. Once the okra is golden brown, remove it from the air fryer and serve immediately.

Nutrition Information

Calories 81kcal (4%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 298mg (12%) Potassium 240mg (7%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 568IU (11%) Vitamin C 17mg (19%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 81

% Daily Value*

Calories 81kcal 4%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 298mg 12%
Potassium 240mg 5%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 568IU 11%
Vitamin C 17mg 19%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.