5 from 9 votes
Air Fryer Okra
Meet your new favorite healthy snack! Air-Fryer Okra is crispy, tasty, and quick to prepare.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
81 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound okra washed, dried, and cut in half lengthwise
- 2 tablespoons avocado oil
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon Coriander
- ½ teaspoon Turmeric
- ¼ teaspoon chili powder
- 2½ tablespoons arrowroot powder
Instructions
- In a large bowl, combine the halved okra with avocado oil, ensuring each piece is lightly coated.
- Season the okra with kosher salt, garlic powder, cumin, coriander, turmeric, and chili powder, then sprinkle with arrowroot powder to coat evenly.
- Arrange the okra in a single layer in the air fryer basket, avoiding overlapping pieces for even cooking.
- Air fry at 400°F for 20 minutes, shaking the basket halfway through.
- Once the okra is golden brown, remove it from the air fryer and serve immediately.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
298mg
(12%)
Potassium
240mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
568IU
(11%)
Vitamin C
17mg
(19%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.