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Air Fryer Okra Recipe
Crispy on the outside and ready in minutes - air fryer okra is the healthy, delicious side dish you’ve been missing! This guide includes easy tips and tricks for perfectly cooked air fryer okra, every single time.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound okra
- 2 tablespoons oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons cornstarch
Instructions
- Wash the okra and slice it half lengthwise.
- Drizzle it with the oil, salt, garlic powder, and paprika. Add the cornstarch and toss to mix.
- Put the okra in the air fryer basket and air fry at 400 degrees F for 20 minutes. Halfway through the cooking time, pull the basket out and shake it to redistribute the okra.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
300mg
(13%)
Potassium
355mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1058IU
(21%)
Vitamin C
26mg
(29%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 300mg | 13% |
| Potassium | 355mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1058IU | 21% |
| Vitamin C | 26mg | 29% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.