0 from 6 votes
Air Fryer Okra Recipe
It simply doesn't get any better, or easier!, than this crispy Air Fryer Okra. Sliced okra is dipped in a seasoned Parmesan-breadcrumb mixture, then popped in the air fryer for a crunchy snack that tastes just like the deep-fried kind you'd find in the South!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 servings
Calories: 141 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound fresh okra
- ½ cup all purpose flour
- 2 large eggs
- 2 tablespoons whole milk
- ½ cup Italian breadcrumbs
- ⅓ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- 1 teaspoon salt
- ¼ teaspoon black pepper
- Ranch dressing or marinara for serving, optional
Instructions
- Preheat a 6-quart air fryer to 380℉ for at least 3 minutes.
- Trim and discard the ends of the okra and then cut into ½-inch slices
- In three separate shallow bowls combine the following: 1) the flour, 2) whisk together the eggs and milk, 3) whisk together the breadcrumbs, cheese, garlic powder, paprika, cayenne pepper, salt, and black pepper.
- Add a handful of the okra pieces to the flour, tossing to completely coat all sides. Shake off any excess flour and then add to the egg wash. Once covered, use a fork to remove the pieces from the eggs and let any excess drip off. Place the okra pieces into the breadcrumb bowl and shake until they are almost completely coated. Use your hands to press more crumbs into all sides. Shake off any excess crumbs.
- Add the breaded okra to the air fryer basket in a single layer, being careful not to overcrowd, and spritz with non-stick cooking spray. (Depending on the size of your air fryer, you may have to work in batches.) Cook for 8-10 minutes, giving the basket a shake halfway through, or until the okra is tender and the edges are golden brown.
- Serve with a side of ranch dressing or your other sauce of choice, if desired.
Cup of Yum
Notes
- ½ cup regular breadcrumbs and 1-2 teaspoons Italian seasoning.
- ℉
- Okra. Fresh is best! Avoid previously frozen okra so it won't get soggy. Also, make sure to slice the pieces as close to the same thickness as possible for the most even cooking.
- Italian seasoned breadcrumbs. If you're unable to find these, simply substitute with ½ cup regular breadcrumbs and 1-2 teaspoons Italian seasoning.
- Reheating. Pop the fried okra back into a 350℉ air fryer for a few minutes until heated through.
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
58mg
(19%)
Sodium
510mg
(21%)
Potassium
293mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1075IU
(22%)
Vitamin C
18mg
(20%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 58mg | 19% |
| Sodium | 510mg | 21% |
| Potassium | 293mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.