0 from 24 votes
Air Fryer Okra
This simple Air Fryer Okra recipe will be your new go-to way to make okra! They come out super crispy and are a great veggie to snack on before dinner or serve as a side with your main entrees.
Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 6
Calories: 46 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound fresh okra
- 1 tablespoon olive oil or olive oil spray
- 1 teaspoon kosher salt
Instructions
- Place okra in the air fryer basket, spray with olive oil spray and sprinkle with salt.
- Place basket in the air fryer and cook on 400 degrees for 20 minutes or until golden.
- Serve with Vegetable Dip or Sour Cream.
Cup of Yum
Notes
- Want your kids to try okra? I get it! Mine were hesitant at first too. To encourage them to try it, I served it along side this Veggie Dip, and before you knew it, they were dipping and eating a vegetable that minutes before they were certain they wouldn’t like! Dips have been a go-to parenting hack for getting my kids to try new things!
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Sodium
393mg
(16%)
Potassium
226mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
541IU
(11%)
Vitamin C
17mg
(19%)
Calcium
62mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 393mg | 16% |
| Potassium | 226mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 541IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 62mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.