4.9 from 240 votes
Air Fryer Onion Rings
Crispy & crunchy air fryer onion rings are perfect as a snack with dipping sauce, or as a side dish with burgers or hot dogs!
Prep Time
10 mins
Cook Time
10 mins
Total Time
37 mins
Servings: 4
Calories: 357 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 large sweet onion
- ⅔ cup all-purpose flour
- 1 teaspoon seasoned salt
- ⅛ teaspoon cayenne pepper
- 2 eggs
- ⅔ cup buttermilk
- 2 cup Panko bread crumbs
- 2 tablespoons vegetable oil
- 2 tablespoons cornmeal optional
Instructions
- Peel onion and cut into ½ " thick slices. Separate slices.
- Combine flour, salt, and cayenne pepper in a small bowl. Whisk egg and buttermilk in a second bowl. Toss breadcrumbs, oil, and cornmeal in a third bowl.
- Dip each onion into egg mixture and then into the flour mixture. Dip it back into the egg mixture and finally into the bread crumb mixture pressing to adhere.
- Once all rings are coated, spray each with cooking spray. Preheat air fryer to 350°F.
- Place onion rings in the air fryer in a single layer and cook for 12-15 minutes or until crisp on the outside.
- Remove from the air fryer and sprinkle with seasoning salt.
Cup of Yum
Nutrition Information
Calories
357
(18%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
881mg
(37%)
Potassium
281mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
212IU
(4%)
Vitamin C
4mg
(4%)
Calcium
134mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357 | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 881mg | 37% |
| Potassium | 281mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.