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Air Fryer Parmesan Crusted Pork Chops
The Air Fryer Parmesan Crusted Pork Chops are tender, juicy boneless pork chops that are cooked to perfection in just a few minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
21 mins
Servings: 4
Calories: 360 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops approximately 1/2 inch thick
- 2 1/4 teaspoons kosher salt divided
- ½ teaspoon black pepper
- 1 tablespoon Italian seasoning
- 1 cup shredded Parmesan cheese
- ½ cup Panko bread crumbs
- 2 teaspoons olive oil
- 4 teaspoons Dijon mustard
Instructions
- Lightly pat pork chops dry and season with 2 teaspoons of salt and ½ teaspoon of black pepper divided between the 4 pork chops.
- In a small bowl combine Italian seasoning, Parmesan cheese, panko bread crumbs, and olive oil. Stir together until well combined.
- Spread 1 teaspoon of Dijon mustard over each pork chop.
- Divide the Parmesan mixture between the 4 pork chops and gently press it down to cover the top of each one.
- Working in batches place your pork chops in the airy fryer basket. Do not stack the pork chops, place them side-by-side.
- Preheat the air fryer to 375 degrees F for 5 minutes.
- Set the temperature to 375 degrees F and the timer to 11 minutes. Start cooking the pork chops.
- When done check the internal temperature to ensure that the pork is 145 degrees F and then remove the pork chops from the air fryer and let rest for 3 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1pork chop
Calories
360kcal
(18%)
Carbohydrates
7g
(2%)
Protein
39g
(78%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
107mg
(36%)
Sodium
1883mg
(78%)
Potassium
564mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
227IU
(5%)
Vitamin C
1mg
(1%)
Calcium
344mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360
% Daily Value*
| Serving | 1pork chop | |
| Calories | 360kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 39g | 78% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 107mg | 36% |
| Sodium | 1883mg | 78% |
| Potassium | 564mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 344mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.