0 from 54 votes
Air Fryer Parsnips
Air Fryer Parsnips are a delicious and healthy side dish! The honey roasted parsnip fries are perfectly crispy on the outside and tender inside.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 6
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 parsnips
- 1 tablespoon oil
- 1 tablespoon honey or maple syrup
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Peel the parsnips and cut into sticks.
- Add the parsnips to a bowl with the oil, honey, salt and pepper, then toss to coat.
- Pour the parsnips into the air fryer basket and cook at 400F/200C for 12 minutes, tossing often, or until golden.
- Remove with tongs and serve hot.
Cup of Yum
Notes
- When purchasing parsnips at the grocery store, try to find ones that are all similar in size for even cooking.
- Additionally, you'll want to make sure your parsnip sticks are roughly the same size to make sure they all cook at the same time.
- Place the parsnips in a single layer in the bottom of the air fryer basket to prevent them from steaming and becoming soggy.
- The length of time it takes to cook depends on how hot your air fryer gets and how big the pieces are. Check at the 8-10 minute mark and adjust the cooking time for doneness.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
17mg
(1%)
Potassium
390mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin C
18mg
(20%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 17mg | 1% |
| Potassium | 390mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.