5.0 from 48 votes
Air Fryer Parsnips
Perfectly cooked and crispy parsnips all done in the air fryer. Coated in honey and mustard, these air fryer parsnips make a great side dish.
Prep Time
2 mins
Cook Time
2 mins
Total Time
15 mins
Servings: 2 servings
Calories: 269 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 450 g parsnips sliced into battens
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 pinch sea salt and ground black pepper
Instructions
- Put the parsnips into a bowl. Add the oil, honey, mustard, salt and pepper. Mix well so that all the parsnips are coated.
- Put the coated parsnips into the air fryer.
- Cook at 200°C/400°F for 13 minutes, shaking the basket halfway through.
Cup of Yum
Notes
- How you cut your parsnips will depend on how big they are. You might be able to just slice them lengthways in to 4 pieces, but if that is too big then half the whole parsnips so you have a top and bottom and then cut each of those into 4.
- Make sure the parsnips are cut to the same size so that they cook at an even rate.
- Make sure everything is well mixed in the bowl so all the parsnips are fully coated.
- You don't have to peel the parsnips, but we prefer the texture of when they are peeled.
Nutrition Information
Serving
1portion
Calories
269kcal
(13%)
Carbohydrates
50g
(17%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
107mg
(4%)
Potassium
861mg
(25%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
5IU
(0%)
Vitamin C
38mg
(42%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1portion | |
| Calories | 269kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 107mg | 4% |
| Potassium | 861mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 38mg | 42% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.