0 from 39 votes
Air Fryer Pasta Chips
These pasta chips are crunchy, crispy and addictive!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 191 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups whole wheat farfalle pasta or other pasta of your choice
- 1 tablespoon olive oil
- ½ cup Parmesan Cheese grated
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper crushed
- 1 teaspoon red chili flakes
Instructions
- Bring a large pot of salted water to boil. Cook pasta as per the packet instruction, drain, and set it aside. Make sure you don't overcook the pasta, since it will continue to cook in the air fryer.
- Toss the boiled pasta with olive oil, parmesan, Italian seasoning, garlic powder, red chili flakes, salt, and crushed black pepper.
- Preheat the air fryer for 5 minutes at 350 degrees F.
- Air fry the pasta in batches for 12-15 minutes or until golden and crispy, tossing the pasta with tongs a few times as it cooks. Thicker pasta like rigatoni will take longer to cook.
- Remove from the air fryer and allow it to cool slightly before serving.
- Oven bakingIf you don't have an air fryer you can bake the pasta chips on a baking tray in a 375 degree F oven. It will take 20-30 minutes to bake these in most ovens. Take the tray out of the oven after 10 minutes and use a spatula to flip the pasta over.
Cup of Yum
Notes
- You can store the pasta chips in an air-tight container for 1 day, but they will taste best the same day they were air fried.
- Use any type of pasta, just make sure it is big enough to pick up and dip. Rigatoni, farfalle (bowties) or penne are all good.
- When boiling the pasta don't overcook it. Cook it for the minimum time suggested on the package, or even a minute or two less.
Nutrition Information
Serving
1g
Calories
191kcal
(10%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
793mg
(33%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
257IU
(5%)
Vitamin C
0.02mg
(0%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 793mg | 33% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.