0 from 12 votes
Air Fryer Pears
Sweet, soft, caramel-ly, incredibly delicious air fryer pears! Transform your ripe pears into a healthy dessert the entire family will love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 156 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- 2 bartlett pears ripe
- 1.5 tablespoons maple syrup
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
Optional Toppings
- granola
- coconut flakes
- Chopped pecans or walnuts
Instructions
- Wash and peel your pears. (Or you may leave the skins on if preferred.) Then cut them into quarters, scrape seeds and remove the core. Place in a small mixing bowl.
- Add the maple syrup, cinnamon, and nutmeg on top and mix gently, until evenly coated.
- Spoon the coated pears in a single layer in your basket and air fry at 380 degrees F (190 C) for 8-12 minutes until golden and caramelized. Do not dump!
- Carefully remove the pears from your basket and serve topped with granola, coconut flakes, and chopped pecans or walnuts. Enjoy.
Cup of Yum
Notes
- Use pears that are ripe for the sweetest, juiciest results.
- Try and cut your pear slices into equal size pieces for even cooking. If some pieces are larger, they won’t be as soft, although, still delicious.
- Don't dump the pears into your basket. Spoon them into your basket carefully to prevent breaking and arrange them in a single layer. If you have leftover marinade in the bottom of the bowl, reserve it to glaze over your pears once cooked.
- In the unlikely event you have leftovers, place them in a sealed container in your refrigerator for 2-3 days.
Nutrition Information
Calories
156cal
(8%)
Carbohydrates
38g
(13%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
3mg
(0%)
Potassium
218mg
(6%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
53IU
(1%)
Vitamin C
8mg
(9%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156cal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 3mg | 0% |
| Potassium | 218mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.