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4.9 from 195 votes

Air Fryer Plantains

These Air Fryer Plantains are a perfect side dish or snack. Made in the air fryer for a healthier version with much less calories compared to the traditional fried plantains. Vegan, gluten-free, paleo and whole30 approved.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 129 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

  • 2 plantains medium, ripe
  • 2 teaspoon oil I used avocado oil
  • salt optional

Instructions

    Cup of Yum
  1. Using a sharp knife, cut the edges of the plantains. Run the knife through the skin of the plantain lengthwise, making sure not to cut the flesh. Peel the skin and discard. Then slice into 1/2" thick pieces diagonally.
  2. Spray oil or lightly grease the bottom of the air fryer basket. Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you can also transfer them to a bowl and mix with oil and salt before lining in the air fryer basket)
  3. Turn on air fryer to 380°. Cook plantain for 10-12 minutes, flipping over half way through.
  4. Transfer plantain pieces carefully from air fryer basket to a serving plate. Repeat until all the plantain is cooked.

Notes

  • Air Frying: Make sure to not overcrowd the basket with the plantains. It is best to cook in batches. 
  • Plantains: If you have yellow plantains, wait for them to ripen (skin turns black). Sweet ripe plantains taste the best! 

Nutrition Information

Calories 129kcal (6%) Carbohydrates 29g (10%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 447mg (13%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1009IU (20%) Vitamin C 16mg (18%) Calcium 3mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 29g 10%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 447mg 10%
Fiber 2g 8%
Sugar 13g 26%
Vitamin A 1009IU 20%
Vitamin C 16mg 18%
Calcium 3mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.