5 from 3 votes
Air Fryer Poached Eggs
Create beautifully poached eggs using your air fryer! Whether you like to make yours using ramekins or silicon cups, this recipe will have you enjoying your poached eggs in no time!
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
2
Calories:
126 kcal
Course:
Breakfast, Lunch, Dinner, Brunch
Cuisine:
American, International, British
Ingredients
- 2 egg large
- 8 tablespoon water
Instructions
- Preheat the air fryer at 400°F (or 200 °C) for 5 minutes.
- Spray 2 ramekins (or silicone molds) with oil. Add 3-4 tablespoons of simmering water to each.
- Crack one egg into each ramekin or silicone mold and carefully transfer to the air fryer basket.
- Air fry at 360°F (or 180 °C) for 7 minutes (see notes). Once cooked, slide a spoon along the edges, to lift the eggs from the water.
- Transfer to a plate. If desired, pat the eggs dry with a paper towel to remove any excess water.
- Season with salt and pepper or as preferred, then serve.
Cup of Yum
Notes
- The time will depend on how you prefer to have your eggs (see table below).
Nutrition Information
Calories
126kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
121mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 121mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.