5.0 from 6 votes
Air Fryer Pork Chops
Tender, juicy & bursting with flavor, Air Fryer Pork Chops are the perfect family meal that you can have cooked and ready in under 25 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4
Calories: 246 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup Parmesan Cheese grated
- 4 boneless pork chops
- 1 teaspoon olive oil
- fresh parsley finely chopped, for garnish
Instructions
- Preheat air fryer to 360 degrees F.
- In a small bowl, stir together the seasonings and Parmesan cheese until well combined.
- Drizzle the pork chops with olive oil and rub to coat both sides.
- Season both sides of each pork chop, using all of the Parmesan mixture. Place in the air fryer basket.
- Cook for 10 minutes. Then flip and cook for another 6 minutes.
- Serve warm sprinkle with chopped parsley for garnish.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
2g
(1%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
456mg
(19%)
Potassium
528mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
76IU
(2%)
Vitamin C
1mg
(1%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 456mg | 19% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.