5.0 from 36 votes
Air Fryer Pork Chops
These air fryer pork chops are coated in a homemade spice rub, then air fried until golden brown and tender. A fast and easy way to make juicy and flavorful pork chops, each and every time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 224 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone in pork chops 6-8 ounces each
- 1 1/2 tablespoons brown sugar
- 1 1/4 teaspoons kosher salt
- 1 teaspoon dried Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 teaspoon sweet paprika
- 3 tablespoons butter melted
- 2 tablespoons chopped parsley
- cooking spray
Instructions
- Heat the air fryer to 400 degrees F.
- Add the brown sugar, salt, Italian seasoning, smoked paprika, garlic powder, onion powder, black pepper and sweet paprika to a small bowl. Mix well.
- Brush the butter all over both sides of the pork chops.
- Rub the spice mixture all over both sides of the pork.
- Place the chops in a single layer in the air fryer. You may need to work in batches if they don't all fit. Bake for 10 minutes, flipping halfway through, or until a thermometer inserted into a pork chop registers 145 degrees F.
- Let stand for 5 minutes, then sprinkle with parsley and serve.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
72mg
(24%)
Sodium
614mg
(26%)
Potassium
430mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
280IU
(6%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 72mg | 24% |
| Sodium | 614mg | 26% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.