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Air Fryer Pork Satay With Peanut Sauce
Healthier pork satay with Peanut Butter Sauce
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 417 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cloves garlic crushed
- 2 cm fresh ginger root minced
- 2 tsp hot pepper sauce
- 2-3 tbsp tamari soya (or regular if not gluten-free)
- 2 tbsp vegetable oil
- 14 oz (400g) lean pork chops cut in 3 cm cubes
- 1 shallot finely chopped
- 1 teaspoon ground coriander
- 0.8 cup (200ml) light coconut milk
- 3.5 oz (100g) unsalted peanut butter
Instructions
- Mix together the garlic, ginger, 1 tsp hot pepper sauce, 1 tbsp soy sauce, and 1 tbsp oil and meat in a large bowl and leave to marinate for 15 mins.
- Preheat the AirFryer to 400F / 200°C.
- Put the marinated meat in the basket and slide it into the AirFryer. Set the timer to 12 mins and roast the meat until brown and done. Turn once while roasting.
- In the meantime, make the peanut sauce: heat 1 tablespoon oil in a saucepan and gently sauté the shallot with the remainder of the garlic. Stir in the coriander and fry for a few secs.
- Mix in the coconut milk, peanut butter, 1 tsp hot pepper sauce and 1 tbsp soy sauce, bring to a gentle boil and boil for 5 minutes, while stirring. If necessary, add a little bit of water if the sauce gets too thick. Season to taste with soy sauce and hot pepper sauce.
- Serve the pork satay with some rice or bread and the peanut sauce.
Cup of Yum
Notes
- Recipe very slightly adapted from Phillips Airfryer.
- Instant Pot Brown Rice.
- Instant Pot Rice.
- There are 9 Freestyle Points in one serving of Air Fryer Pork Satay.
- Points are calculated for the pork satay only (rice is not included). To keep points and calories low, serve Air Fryer Pork Satay with plain cauliflower rice.
- Adapted from a philips recipe.
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
66mg
(22%)
Sodium
430mg
(18%)
Potassium
570mg
(16%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin C
2.7mg
(3%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 66mg | 22% |
| Sodium | 430mg | 18% |
| Potassium | 570mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.