4.8 from 12 votes
Air Fryer Pork Tenderloin
Tender, juicy and delicious pork tenderloin that's made in your air fryer with a homemade seasoning!
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 291 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.25 - 1.75 pound pork tenderloin
- 2 teaspoons olive oil
Seasoning
- 2 teaspoons garlic powder
- 1 ½ teaspoons onion powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 teaspoons smoked paprika
Instructions
- Mix all seasoning ingredients in a small bowl. Set aside.
- Trim the pork tenderloin of any excess fat/silver skin, if needed.
- Rub olive oil on the entire pork tenderloin then rub spice mixture on the tenderloin coating the entire tenderloin.
- Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes. Place pork tenderloin into the preheated air fryer.
- Cook for 15-20 minutes and check the internal temperature. It should be at 145 degrees Fahrenheit in the middle of the pork tenderloin. When it reaches the correct internal temperature, remove from the air fryer and let rest for 5 minutes.
- Slice and serve immediately.
Cup of Yum
Notes
- How long does pork take in the air fryer?
- It will depend on how thick the cut of meat is and what temperature but it will need approximately 15 minutes per pound at 400°F. Always check the internal temperature is at least 145°F, that is how you know it’s done.
- What temperature do you cook pork tenderloin in an air fryer?
- I like to cook at 400°F.
- How long does it keep?
- Cooked pork tenderloin will keep for three to four days in the refrigerator.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
2g
(1%)
Protein
47g
(94%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
147mg
(49%)
Sodium
313mg
(13%)
Potassium
926mg
(26%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
334IU
(7%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 47g | 94% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 147mg | 49% |
| Sodium | 313mg | 13% |
| Potassium | 926mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.