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Air Fryer Pork Tenderloin
This air fryer pork tenderloin recipe is a juicy, delicious dinner. The tenderloin is seasoned to perfection with a sweet and spicy combination.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 161 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds pork tenderloin
- ¼ cup homemade cajun seasoning
- 1 tablespoon brown monk fruit/allulose or Brown Swerve
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 400°F, while you mix up the rub and prepare the pork. This should only take about 5 minutes.
- Add the cajun seasoning and brown sweetener to a bowl and whisk together.
- Remove any excess fat and silver skin from your pork tenderloin, then pat dry with paper towels.
- Brush the olive oil all over the pork. Sprinkle the dry rub mix over the pork and rub on all sides with your hands.
- 400°F for 20 minutes or until it reaches an internal temperature of at least 145°F on a meat thermometer. Flip half way through cooking, if you’re not using an air fryer oven like this one.
- Allow to rest for 10 minute before slicing. This allows the juices to redistribute into the pork.
Cup of Yum
Notes
- If you already have a store bought cajun seasoning that you like, you can certainly use that instead of making your own.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
6g
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.