5.0 from 3 votes
Air Fryer Pork Tenderloin
This air fryer pork tenderloin is full of sweet and savory flavors, cooked to perfection with the help of our air fryer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 76 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 1 pound pork tenderloins
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried mustard powder
Instructions
- Grease your air fryer basket with olive oil spray and set it aside.
- Pat your pork tenderloins dry with a paper towel and then rub them with olive oil.
- In a small bowl, combine the brown sugar, salt, garlic powder, Italian seasoning, and dried mustard.
- Rub the spice mix all over the pork, making sure to coat it on all sides.
- Transfer the pork to the air fryer and cook at 400 degrees F for 20 minutes, flipping halfway through.
- Check the internal temperature of the pork with an instant-read thermometer. The pork is ready to serve when the temperature registers 145 degrees F.
- Store any leftover pork in an airtight container in the fridge for up to two days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
76kcal
(4%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
12mg
(4%)
Sodium
219mg
(9%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 76
% Daily Value*
| Serving | 1g | |
| Calories | 76kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 12mg | 4% |
| Sodium | 219mg | 9% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.