4.9 from 21 votes
Air Fryer Pork Tenderloin
This Air Fryer Pork Tenderloin is as simple as it gets. Beautifully seasoned, perfectly juicy, and a dinner winner every time!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
People
Calories:
261 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon salt sea salt
- 2 teaspoons smoked paprika
- 1 teaspoon ground mustard
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coconut sugar or brown sugar
Instructions
- Trim any silver skin or excess fat from the tenderloin. Pat the pork dry with paper towels to ensure a good sear, then rub olive oil over pork to help the seasoning stick.
- Mix all the seasonings in a bowl and pack onto the pork (you may have a little leftover).
- Cook at 400°F in your air fryer for 12 mins. Flip and cook for another 10 to 12 mins, or until a meat thermometer inserted into the thickest section reads an internal temperature of 145°F.
- Let the tenderloin rest for 10 minutes before slicing and enjoying.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
12.7g
(20%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
0.9g
(5%)
Monounsaturated Fat
5.3g
(27%)
Cholesterol
89mg
(30%)
Sodium
727mg
(30%)
Potassium
490mg
(10%)
Sugar
1g
(2%)
Vitamin C
23mg
(26%)
Calcium
5mg
(1%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 12.7g | 20% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.3g | 27% |
| Cholesterol | 89mg | 30% |
| Sodium | 727mg | 30% |
| Potassium | 490mg | 10% |
| Sugar | 1g | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 5mg | 1% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.