0 from 12 votes
Air Fryer Pork Tenderloin
Learn the secrets for how to perfectly cook tender and juicy pork tenderloin in an air fryer! This nearly foolproof recipe includes our favorite spice rub, and is easy to make in only 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4 servings
Calories: 173 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin
- 1 teaspoon olive oil
- 2 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F. Pat the pork tenderloin dry, then brush the pork with olive oil.
- In a small bowl mix the brown sugar, salt, cumin, garlic powder, and pepper together. Rub the spice mixture over the entire surface of the pork loin.
- Place the pork loin in the air fryer basket bending it to fit if needed. Air fry for 14-18 minutes, until the thickest part of the pork tenderloin has an internal temperature of 145°F. (Stop at 14 minutes to check.)
- Remove the pork tenderloin from the air fryer and allow it to rest for five minutes before slicing.
Cup of Yum
Notes
- If the pork tenderloin is closer to 1.5 pounds, set the timer on 16 minutes to start.
Nutrition Information
Serving
0.25lb
Calories
173kcal
(9%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
651mg
(27%)
Potassium
480mg
(14%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
158IU
(3%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173
% Daily Value*
| Serving | 0.25lb | |
| Calories | 173kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 651mg | 27% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.