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Air Fryer Portobello Mushrooms

Quick, healthy, and delicious, this air fryer portobello mushrooms recipe comes together in only a few simple steps. They are perfectly browned and juicy, making for the easiest side dish ever. It is so easy to make portobello mushrooms in the air fryer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 119 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 portobello mushrooms
  • 2½ tablespoons soy sauce low sodium
  • 3 tablespoons sesame oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ⅛-¼ teaspoon salt
  • ¼ teaspoon pepper
  • Oil spray
  • parsley optional garnish

Instructions

    Cup of Yum
  1. Combine the soy sauce, sesame oil, garlic powder, onion powder, salt, and pepper in a bowl.
  2. Add the portobello mushrooms, one at a time, to the mixture and toss to coat. A brush is helpful to get the mixture all over the mushrooms.
  3. Spray some oil into the air fryer basket and place the portobello mushroom caps gill-side up into the air fryer. Feel free to spoon a bit of the leftover sauce into the gills (but not too much, or it’ll be salty!).
  4. Air fry for 10 minutes at 400F.
  5. Garnish with parsley if desired and serve.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 4g Trans Fat 0.003g Sodium 440mg (18%) Potassium 346mg (10%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1IU (0%) Vitamin C 0.03mg (0%) Calcium 7mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 4g 20%
Trans Fat 0.003g 0%
Sodium 440mg 18%
Potassium 346mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1IU 0%
Vitamin C 0.03mg 0%
Calcium 7mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.