0 from 15 votes
Air Fryer Pot Roast
Air Fryer Pot Roast. How to cook a pot roast in the air fryer. Load the air fryer with a beef roast, carrots, and potatoes for a delicious one pot easy air fryer meal.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 546 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Pot Roast Recipe Ingredients:
- 1.2 Kg top round roast/topside
- 1 Tbsp soy sauce
- 4 Tbsp worcester sauce
- 4 large carrots
- 5 medium potatoes
- 4 Tbsp maple syrup
- 1 Tbsp extra virgin olive oil
- salt & pepper
Instructions
- Slightly score your beef roast. Toss the beef in soy sauce and half the Worcester sauce. Season with salt and pepper, making sure the seasoning gets into the scored sections. Load into the air fryer basket and cook for 15 minutes at 180c/360f.
- While cooking peel and dice your carrots and roast potatoes. Load into a bowl and toss in the rest of the Worcester sauce, maple syrup, olive oil and a little more salt and pepper.
- When the air fryer beeps add the carrots and potatoes into the gaps.
- Cook for a further 45 minutes at 160c/320f.
- Allow to rest for 5 minutes then slice and serve.
Cup of Yum
Notes
- Scoring your beef helps get the flavours inside of your beef and not just on the beef crust. It gives a much better depth of flavour.
Nutrition Information
Calories
546kcal
(27%)
Carbohydrates
23g
(8%)
Protein
68g
(136%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
186mg
(62%)
Sodium
630mg
(26%)
Potassium
1409mg
(40%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
10204IU
(204%)
Vitamin C
6mg
(7%)
Calcium
117mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 546
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 23g | 8% |
| Protein | 68g | 136% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 186mg | 62% |
| Sodium | 630mg | 26% |
| Potassium | 1409mg | 30% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 10204IU | 204% |
| Vitamin C | 6mg | 7% |
| Calcium | 117mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.