4.4 from 36 votes
Air Fryer Pretzel Bites Recipe
Make air fryer pretzel bites from canned biscuits! These easy pretzel bites are perfect dipped in mustard. Enjoy them for a quick snack.
Prep Time
15 mins
Cook Time
6 mins
Total Time
21 mins
Servings:
6
Calories:
60 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 1 package Biscuits large or jumbo size
- ¼ cup baking soda
- 6 cups water
- 1 egg beaten
- 2 tablespoons butter melted
- 1 tablespoon salt coarse
Instructions
- Bring the water and baking soda to a boil in a large pot.
- Cut each biscuit into four pieces and roll the dough into balls.
- Once the water is boiling, add dough balls four at a time. Let them cook for 2-3 minutes until they float and expand.
- Use a slotted spoon to remove cooked dough and place it on a paper towel-lined plate to dry. Continue to boil the remaining dough balls.
- Preheat the air fryer to 400 degrees. Put the egg in a bowl and stir to mix.
- Place the dough balls in the air fryer basket, keeping them in a single layer and leaving room to expand. Brush each one with the egg wash.
- Air fry for 5-6 minutes until golden brown. Repeat with the remaining dough.
- Before serving, brush the pretzel pieces with melted butter and sprinkle with coarse salt.
Cup of Yum
Notes
- Oven Baking: Put them on a parchment paper lined baking sheet and bake in the oven for 12 minutes.
- Boiling them in a baking soda bath is essential for getting pretzel flavor. So don't be tempted to skip it.
- Don't overcrowd the bites in boiling water or the air fryer. They need room to expand. Cook them in batches as needed.
- Use parchment paper in the air fryer, so the soft dough doesn't stick.
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
37mg
(12%)
Sodium
2625mg
(109%)
Potassium
22mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
156IU
(3%)
Calcium
15mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 2625mg | 109% |
| Potassium | 22mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 156IU | 3% |
| Calcium | 15mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.