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Air Fryer Protein Bagels
These easy air fryer protein bagels pack 9g of protein and are just 4 ingredients. Add any of your favorite sweet or savory toppings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 bagels
Calories: 139 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup all-purpose flour
- ½ cup whole wheat flour or additional all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 1 cup plain greek yogurt I used non-fat
OPTIONAL TOPPINGS:
- 1 egg beaten with 1 tablespoon water to create an egg wash
- everything Bagel seasoning
- cinnamon sugar
- rosemary Parmesan
- shredded cheese such as cheddar or Asiago
Instructions
- In a mixing bowl, whisk together the flour(s), baking powder, and salt.
- Make a hole in the center, then add the Greek yogurt. With a spoon or small rubber spatula, stir until the mixture forms a shaggy dough.
- Turn the dough out onto a lightly floured work surface. Knead it for 1 to 2 minutes, until it forms a smooth dough (add a light dusting of flour to your hands and the counter if the dough is too sticky to handle).
- Divide the dough into 4 equal sections. Roll each piece into a ball, then out into a rope that is about 8 to 9 inches long and 3/4-inch thick. Connect the ends of the rope to form a bagel shape, pressing lightly to seal. Repeat with the remaining sections.
- If using toppings, place the bagels on a parchment lined baking sheet, then brush the tops with the egg wash so the seasonings stick. Sprinkle with your desired toppings.
- Arrange the bagels in a single layer in the air fryer basket, ensuring they do not touch (you may need to cook in batches)—for easy transfer, I remove my air fryer basket insert, place two bagels on top, then lower them in (note this only works with the first batch, as the insert will be super hot later on). Air fry at 350°F for 8 to 10 minutes, until the bagels are golden brown on top and at the sides.
- Let the bagels cool slightly on a wire rack. Enjoy warm.
Cup of Yum
Notes
- TO STORE: Leftovers can be stored at room temperature for 2 to 3 days in an airtight container or ziptop bag. Reheat in the toaster oven or air fryer (we eat ours within 24 hours).
TO BAKE IN THE OVEN: Bake the bagels at 375°F. They'll take longer—start checking for doneness at about 20 minutes.
Nutrition Information
Serving
1bagel, no toppings
Calories
139kcal
(7%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
165mg
(7%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4bagels
Amount Per Serving
Calories 139
% Daily Value*
| Serving | 1bagel, no toppings | |
| Calories | 139kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 165mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.