5 from 8 votes
Air Fryer Pumpkin Seeds
Transform your pumpkin seeds into crispy, flavorful snacks with our Air Fryer Pumpkin Seeds recipe. Discover a new Autumn favorite today!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
262 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup pumpkin seeds
- 4 cups water
- 1 tablespoon salt
- 1 tablespoon butter melted, salted
- 4 teaspoons sugar
- 1 teaspoon cinnamon
Instructions
- Place seeds in a large bowl of water and "swish" with your hands to release seeds from fibers. The seeds should float to the top. Remove seeds from the bowl using a spoon or your hand. Rinse pumpkin seeds, removing any remaining fiberous strands.
- Add water and salt to a pot. Bring to a boil and add the seeds. Boil for 10 minutes. Drain well and place on a plate covered with a paper towel. Pat completely dry.
- In a small bowl, combine the sugar and cinnamon.
- Place the seeds in a bowl and add melted butter and cinnamon sugar. Stir well.
- Place flavored seeds in a single layer in the basket of the air fryer.
- Cook at 350 for 10 minutes, shaking the basket half way through.
- Let cool and serve.
Cup of Yum
Notes
- Instead of boiling the seeds, you can also soak them in the same amount of water and salt overnight. Soak them in a large bowl on the counter at room temperature.
- Add roasted pumpkin seeds to salads, trail mix, or granola.
- For even more flavor, check out our Sweet and Spicy Pumpkin Seeds recipe.
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
12g
(4%)
Protein
10g
(20%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
15mg
(5%)
Sodium
3559mg
(148%)
Potassium
266mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
183IU
(4%)
Vitamin C
1mg
(1%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 3559mg | 148% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.