0 from 3 votes
Air Fryer Pumpkin Seeds
Delicious and perfectly crispy air fryer pumpkin seeds. Just like roasted pumpkin seeds but without all the calories and easy to mix and match with favourite seasonings.
Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 4
Calories: 105 kcal
Course:
Condiments , Snacks
Cuisine:
International
Ingredients
- 240 ml pumpkin seeds
- 1 Tsp extra virgin olive oil
- 1 Tsp cumin
- 1 Tsp mixed spice
- 1 Tsp sweet paprika
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Load into a bowl all your ingredients.
- Mix well with your hands until all the pumpkin seeds are well coated.
- Load into the air fryer basket and make sure they are spread out for an even air fry.
- Then cook for 5 minutes at 180c/360f.
Cup of Yum
Notes
- Bottom. Note that some of your air fryer pumpkin seeds will fall into the bottom of the air fryer basket. This is fine and you can eat these too.
- Portion. I find that 1 cup (240ml) makes the perfect portion size for the air fryer, without the air fryer been overloaded.
- Thanks for reading our pumpkin seed air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious squash recipes in the air fryer, then do check out our air fryer acorn squash recipe next.
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
3mg
(0%)
Potassium
155mg
(4%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
257IU
(5%)
Vitamin C
0.5mg
(1%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.