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5.0 from 9 votes

Air Fryer Pumpkin

Delicious air fryer Pumpkin. Let me show you how to roast pumpkin cubes in the air fryer. A fantastic seasonal treat and makes an amazing healthier alternative to roast potatoes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 2
Calories: 169 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

  • 750 g cubed pumpkin
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp cinnamon
  • salt & pepper
  • extra virgin olive oil spray
Kitchen Gadgets
  • Cosori Air Fryer

Instructions

    Cup of Yum
  1. Peel and dice your pumpkin if you have not done so already.
  2. Then load into a bowl your pumpkin, seasoning and extra virgin olive oil. Mix well with your hands.
  3. Load the pumpkin into the air fryer basket and air fry for 12 minutes at 180c/360f.
  4. Then shake the pumpkin cubes and spray with extra virgin olive oil. Cook for a further 5 minutes at 200c/400f before serving.

Notes

  • Freeze. You can also follow this air fryer pumpkin recipe and freeze the pumpkin once cool. Perfect for enjoying pumpkin out of season.
  • Thanks for reading our pumpkin air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious fall recipes in the air fryer, then do check out our air fryer butternut squash fries recipe next.

Nutrition Information

Calories 169kcal (8%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 4mg (0%) Potassium 1292mg (37%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 31936IU (639%) Vitamin C 34mg (38%) Calcium 119mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 169

% Daily Value*

Calories 169kcal 8%
Carbohydrates 28g 9%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 4mg 0%
Potassium 1292mg 27%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 31936IU 639%
Vitamin C 34mg 38%
Calcium 119mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.