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Air Fryer Roast Chicken
This air fryer roast chicken was finished in 30 minutes and I didn't have to heat up the kitchen.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 263 kcal
Course:
Main Course
Cuisine:
African
Ingredients
- 1 whole 3-4 pound chicken
- 2 teaspoons oil
- 1 teaspoon kosher salt
- 1 lemon, cut in half
Instructions
- Rub the outside of the chicken with oil and salt, and stuff with the lemon halves.
- Place the chicken in the air fryer and cook at 350F degrees for 30 minutes.
- Allow chicken to rest 10 minutes before carving.
Cup of Yum
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
83mg
(28%)
Sodium
659mg
(27%)
Potassium
246mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
161IU
(3%)
Vitamin C
16mg
(18%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 659mg | 27% |
| Potassium | 246mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 16mg | 18% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.