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Air-Fryer Roasted Asian Broccoli
Next time you want something salty, sweet, crunchy, and nutty, whip up a batch of Air-Fryer Roasted Asian Broccoli.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 174 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 pound broccoli cut into florets
- 1½ tablespoons peanut oil
- 1 tablespoon garlic minced
- salt to taste
- 2 teaspoons honey or agave nectar
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons Sriracha
- 1 teaspoon rice vinegar
- ⅓ cup roasted salted peanuts
- fresh lime juice optional
Instructions
- In a large bowl, toss together the broccoli, peanut oil, and garlic. Season with salt. Make sure all the broccoli florets are coated.
- Spread the broccoli into the wire basket of your air fryer in a single layer. Try to leave some space between each floret. If you run out of space, consider cooking in batches.
- Air fry the broccoli at 400℉ until golden brown and crispy, about 15-20 minutes, stirring halfway.
- While the broccoli cooks, mix together the honey, soy sauce, sriracha, and rice vinegar in a small, microwave-safe bowl. Microwave the mixture for 10-15 seconds until the honey is evenly incorporated.
- Transfer the cooked broccoli to a bowl and add the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.
- Stir in the peanuts and squeeze lime on top, if desired. Serve hot.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
431mg
(18%)
Potassium
494mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
710IU
(14%)
Vitamin C
103mg
(114%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 431mg | 18% |
| Potassium | 494mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 103mg | 114% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.