5 from 9 votes
Air Fryer Roasted Crunchy Chickpea Snack
In just 5-minutes in the air fryer, transform a can of chickpeas into a delicious crispy, salty snack made with your favorite seasonings. Enjoy them on their own or toss them on salads, in tacos, vegetable bowls, and more!
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
4
servings
Calories:
210 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 15 ounce can chickpeas drained and rinsed
- 1 Tablespoon olive oil just a drizzle!
- 1 - 1 ½ teaspoons seasoning of choice or salt and pepper
Instructions
- Pat the chickpeas dry with a paper towel. It’s really important to be sure they are completely dry, or they will not crisp up well.
- Toss with a drizzle of olive oil and seasoning until coated.
- Spread in an even layer on the crisper rack of the air fryer. Air fry at 400°F for about 5 minutes, tossing halfway through.
- Remove from the air fryer basket and let cool slightly to continue crisping up, then enjoy them on their own or on top of salads, in tacos, vegetable bowls, and more!
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
8mg
(0%)
Potassium
333mg
(7%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
60IU
(1%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 333mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.