0 from 18 votes
Air Fryer Roasted Snap Peas (or Snow Peas)
Air fryer snap peas are a quick, easy and healthy side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 4
Calories: 34 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 pound sugar snap pea or snow peas 2 cups
- 1 teaspoon sesame oil
- 1/4 teaspoon coarse salt
- 1/2 teaspoon sesame seeds optional
Instructions
- Wash the peas. If you prefer you can cut the tips off. Remove the strings by peeling them with your fingers.
- Put them in a bowl and drizzle them with oil and sprinkle on the salt.
- Spread them out in the air fryer basket in a single layer. Cook at 380 degrees F for 7 minutes.
- Sprinkle with sesame seeds to serve.
Cup of Yum
Notes
- This recipe works with snow peas too, they have identical cooking instructions.
- You can substitute olive oil or add more spices such as black pepper or garlic powder.
Nutrition Information
Serving
1g
Calories
34kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
148mg
(6%)
Potassium
115mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
616IU
(12%)
Vitamin C
34mg
(38%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 34
% Daily Value*
| Serving | 1g | |
| Calories | 34kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 148mg | 6% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 34mg | 38% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.