5.0 from 9 votes
Air Fryer Salmon and Veggies
Make a full salmon and veggie meal in the air fryer with this simple recipe!
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 445 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 fillets of salmon
- 8 oz of broccoli florets
- 2 tbsp Dijon mustard
- 1 tbsp maple syrup
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp soy sauce
- salt and pepper
Instructions
- Whisk together dijon mustard, maple syrup, lemon juice and soy sauce. Brush a generous layer of the marinade over the salmon with a basting brush.
- Toss the broccoli in the remaining marinade. Arrange the salmon and broccoli on an air fryer tray and season the salmon and broccoli with salt and pepper.
- Preheat air fryer to 400F. Cook salmon and broccoli for 6 minutes then toss the broccoli. Continue cooking salmon and broccoli for 6-8 more minutes or until the internal temperature of the salmon reaches 145F. Serve immediately
Cup of Yum
Nutrition Information
Serving
1g
Calories
445kcal
(22%)
Carbohydrates
16g
(5%)
Protein
38g
(76%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Cholesterol
94mg
(31%)
Sodium
1028mg
(43%)
Potassium
1258mg
(36%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
786IU
(16%)
Vitamin C
107mg
(119%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1g | |
| Calories | 445kcal | 22% |
| Carbohydrates | 16g | 5% |
| Protein | 38g | 76% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 1028mg | 43% |
| Potassium | 1258mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 786IU | 16% |
| Vitamin C | 107mg | 119% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.