0 from 6 votes
Air Fryer Salmon Bites
Easy Air Fryer Salmon Bites are coated in seasoned panko breadcrumbs and air-fried to perfection! They're crispy on the outside and tender in the center, cooked in less than 10 minutes. Serve with our simple homemade sweet and spicy sauce for a delicious appetizer or main course!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4 servings
Calories: 422 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 1/2 pound salmon filet skin removed and cut into 1-inch cubes
- 1 teaspoon kosher salt
- 1/4 teaspoon fine ground pepper
- 2 tablespoons olive oil
- 3/4 cup panko breadcrumbs
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup honey
- 2 tablespoons hot sauce
- 1 tablespoon low sodium soy sauce
Instructions
- In a large bowl sprinkle the 1 1/2 pound salmon filet cubes with 1 teaspoon Kosher salt, 1/4 teaspoon fine ground pepper, and 2 tablespoons olive oil, stir well to combine and coat each piece.
- On a shallow plate, combine the 3/4 cup panko breadcrumbs with 2 teaspoons Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a dash or salt and pepper.
- Dip the salmon in the panko mixture then place it on a sheet pan.
- Preheat the air fryer to 375ºF.
- Place the breaded salmon into the air fryer, arranging the pieces in a single layer without overlapping. Air fry for 8 minutes, shaking the basket halfway.
- Meanwhile, in a small bowl combine the 1/4 cup honey, 2 tablespoons hot sauce, and 1 tablespoon low sodium soy sauce.
- Once the salmon is done cooking, drizzle with the sauce and shake.
Cup of Yum
Notes
- Refrigerate any leftover salmon bites in an airtight container for up to about 3 days. Reheat the leftovers in the air fryer at 350°F for about 3 minutes, shaking halfway.
- Use avocado oil in place of olive oil if you like
- They can be baked instead at 400F for 18-20 minutes.
Nutrition Information
Serving
1serving
Calories
422kcal
(21%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
1056mg
(44%)
Potassium
917mg
(26%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
96IU
(2%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 422
% Daily Value*
| Serving | 1serving | |
| Calories | 422kcal | 21% |
| Carbohydrates | 28g | 9% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 1056mg | 44% |
| Potassium | 917mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.