0 from 3 votes
Air Fryer Shake and Bake Chicken
Air Fryer Shake and Bake Chicken is made with a few ingredients and makes the perfect weeknight meal. The chicken turns our crispy with amazing flavor.
Prep Time
20 mins
Cook Time
20 mins
Let them rest
5 mins
Total Time
40 mins
Servings: 4
Calories: 191 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 1 packet Shake ’N Bake
- 2 Tablespoons olive oil divided
- Spray olive oil
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit.
- Make sure that the chicken breasts are roughly the same thickness so that they cook evenly. Filet large chicken breasts or use a meat mallet to ensure that the chicken breasts are around the equal thickness.
- Pat the chicken breasts dry with a paper towel and rub 1 tablespoon of the olive oil onto both sides of the chicken breasts.
- Place the Shake ’N Bake seasoning into a large freezer bag.
- Add the chicken breasts to the bag. Seal the bag and shake until all the chicken breasts are well coated with the mixture.
- Rub the remaining olive oil onto the air fryer basket to keep the chicken from sticking to the basket.
- Add the chicken breasts to the air fryer in a single layer. You may have to work in batches depending on the size of your air fryer. Spray the top of the chicken with the spray olive oil.
- Air fry at 400 degrees Fahrenheit for 6-8 minutes. Flip the chicken and then air fry for 6-8 more minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the chicken from the air fryer. Let them rest for 5 minutes.
- Then the chicken is ready to serve and enjoy!
Cup of Yum
Notes
- If your air fryer doesn’t have a preheat option, then run the air fryer for 5 minutes at 400 degrees Fahrenheit.
- Make sure to leave air in the freezer bag when sealing the bag so that the chicken and seasoning mixture in the bag can move around easier.
- Do not spray the air fryer basket with non-stick cooking spray as it can damage the coating of the air fryer baskets.
- Refrigerate the leftovers in an airtight container for up to 5 days.
- If you use frozen chicken breasts, make sure that the chicken breasts are thawed out completely before coating the chicken.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
15g
(5%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
131mg
(5%)
Potassium
418mg
(12%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 131mg | 5% |
| Potassium | 418mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.