5.0 from 6 votes
Air Fryer Shishito Peppers
Snack like popcorn, but guilt-free!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4 servings
Calories: 20 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 8 ounces shishito peppers
- Olive oil spray
- Kosher salt to taste
- 1 teaspoon lemon zest
- 1 lemon cut into wedges
- Sesame seeds for garnish optional
Instructions
- Rinse peppers under cold water, then dry with paper towels. Coat peppers with olive oil spray.
- Preheat the air fryer to 400°F for 3 minutes.
- Place peppers in the air fryer in a single layer. Cook the peppers for 6-9 minutes, shaking the basket halfway through, until they are soft and slightly charred.
- Toss with zest and salt. Squeeze lemon wedges over the peppers and serve immediately. Garnish with sesame seeds if desired.
Cup of Yum
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
2mg
(0%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
216IU
(4%)
Vitamin C
61mg
(68%)
Calcium
13mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 20
% Daily Value*
| Calories | 20kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 61mg | 68% |
| Calcium | 13mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.