4.8 from 60 votes
Air Fryer Spaghetti Squash
Have this no fuss spaghetti squash ready in only 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium spaghetti squash
- Spray oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Wash and dry the squash. Slice the end off it and stand it on end. Use a sharp knife to cut it in half lengthwise.
- Use a spoon to scoop out the seeds and stringy bits that are inside.
- Spray the cut halves with a little bit of olive oil. Season with salt and pepper.
- Put it in the air fryer basket, cut side up. Air fry at 370 degrees F for 18 minutes.
- Check for doneness by sticking a fork in it. If it goes in easily it is done. If not continue to cook for another 3-5 minutes.
- To serve scrape the insides with a fork to get long strands.
- Serve the spaghetti squash strands with butter and herbs or use it as a base for a sauce.
Cup of Yum
Notes
- Use oil in a spray bottle, not a commercial spray oil. Commercial oils can damage the finish on the air fryer basket.
Nutrition Information
Serving
1g
Calories
75kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
332mg
(14%)
Potassium
264mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
291IU
(6%)
Vitamin C
5mg
(6%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75
% Daily Value*
| Serving | 1g | |
| Calories | 75kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 332mg | 14% |
| Potassium | 264mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.