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4.8 from 60 votes

Air Fryer Spaghetti Squash

Have this no fuss spaghetti squash ready in only 20 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 75 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 medium spaghetti squash
  • Spray oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

    Cup of Yum
  1. Wash and dry the squash. Slice the end off it and stand it on end. Use a sharp knife to cut it in half lengthwise. 
  2. Use a spoon to scoop out the seeds and stringy bits that are inside.
  3. Spray the cut halves with a little bit of olive oil. Season with salt and pepper.
  4. Put it in the air fryer basket, cut side up. Air fry at 370 degrees F for 18 minutes.
  5. Check for doneness by sticking a fork in it. If it goes in easily it is done. If not continue to cook for another 3-5 minutes.
  6. To serve scrape the insides with a fork to get long strands.
  7. Serve the spaghetti squash strands with butter and herbs or use it as a base for a sauce.

Notes

  • Use oil in a spray bottle, not a commercial spray oil. Commercial oils can damage the finish on the air fryer basket.

Nutrition Information

Serving 1g Calories 75kcal (4%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.1g Sodium 332mg (14%) Potassium 264mg (8%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 291IU (6%) Vitamin C 5mg (6%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 75

% Daily Value*

Serving 1g
Calories 75kcal 4%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.1g 1%
Sodium 332mg 14%
Potassium 264mg 6%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 291IU 6%
Vitamin C 5mg 6%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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