5.0 from 3 votes
Air Fryer Spaghetti Squash Casserole
Delicious, air fryer spaghetti squash casserole. Mexican inspired loaded with chicken, cheese, salsa, spaghetti squash, black beans, and seasoning.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 2
Calories: 614 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- Leftover Spaghetti Squash Shell
- 1.5 Cups Leftover Spaghetti Squash
- 1 Cup drained black beans
- 1 Cup Frozen sweetcorn
- 2 boneless skinless chicken thighs cooked
- 4 Tbsp salsa
- 2 Tbsp Greek yoghurt
- 1 Tbsp Philadelphia Light
- 4 Tsp Mexican seasoning
- 2 Tsp Coriander
- salt & pepper
- 100 g grated cheddar cheese
- 6 cherry tomatoes halved
Kitchen Gadgets
- Air Fryer
Instructions
- Get rid of any bits of squash or water from the half of your spaghetti squash and make sure it has no holes. Slice your chicken thighs into little chunks or strips.
- Load into a bowl everything but half the cheese and the cherry tomatoes.
- Then mix well and load into your squash shell.
- Load the spaghetti squash casserole into the air fryer and cook for 15 minutes at 180c/360f for 15 minutes.
- Check that it is hot in the middle if not add a few more minutes, then add grated cheese and cherry tomatoes on top. Cook for a further 3 minutes at 200c/400f before serving.
Cup of Yum
Notes
- Shell. The shell aka the skin from half a spaghetti squash is made from cooking half a whole spaghetti squash in the air fryer like our air fryer spaghetti squash recipe. It’s a great way to use up leftovers and go washing up free.
- Thanks for reading our spaghetti squash casserole recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious air fryer seasonal dinners, then do check out our air fryer harvest casserole recipe next.
Nutrition Information
Calories
614kcal
(31%)
Carbohydrates
54g
(18%)
Protein
48g
(96%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
162mg
(54%)
Sodium
690mg
(29%)
Potassium
1188mg
(34%)
Fiber
15g
(60%)
Sugar
9g
(18%)
Vitamin A
1427IU
(29%)
Vitamin C
18mg
(20%)
Calcium
603mg
(60%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 614
% Daily Value*
| Calories | 614kcal | 31% |
| Carbohydrates | 54g | 18% |
| Protein | 48g | 96% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 162mg | 54% |
| Sodium | 690mg | 29% |
| Potassium | 1188mg | 25% |
| Fiber | 15g | 60% |
| Sugar | 9g | 18% |
| Vitamin A | 1427IU | 29% |
| Vitamin C | 18mg | 20% |
| Calcium | 603mg | 60% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.