5.0 from 9 votes
Air Fryer Steak Bites
Tender, juicy, and seasoned to perfection these air fryer steak bites are the perfect choice for an easy appetizer or busy weeknight dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 150 kcal
Course:
Appetizer , Dinner
Cuisine:
American
Ingredients
- 1 cup flank steak cut into bite-sized cubes
- 2 tablespoon olive oil
- 2 tablespoon soy sauce
- ⅓ teaspoon granulated garlic garlic powder works as well
- ⅓ teaspoon cumin
- ⅓ teaspoon Coriander
Instructions
- Preheat the air fryer to 380F (5 minutes). Pour olive oil, and soy sauce into the bag, and add spices. Stir.
- Put the steak pieces in the bag and mix everything. Leave on for 5-7 minutes (or longer).
- Transfer the steak pieces to the air fryer basket and fry for 7 minutes.
- After 7 minutes, the steak looks ready, however, you need to mix it and cook for another 3 minutes.
- After 3 minutes, the air fryer steak bites can be transferred to a plate and served.
Cup of Yum
Notes
- Though the flank steak will look cooked after seven minutes, keep it in the air fryer and cook for the additional three.
- Any neutral oil will work but avocado oil has a high heat point.
- Store them in the fridge for 3-5 days.
- Reheat the steak bites in the air fryer for a few minutes or stovetop on low to medium heat.
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
1g
(0%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
35mg
(12%)
Sodium
535mg
(22%)
Potassium
229mg
(7%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
2IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 535mg | 22% |
| Potassium | 229mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.