0 from 9 votes
Air Fryer Steak Bites
In under 30 minutes, tender, juicy steak is tossed in a light, savory seasoning and air fried to perfection before being doused in a rich, garlic butter sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4 servings
Calories: 367 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds sirloin, strip or tenderloin steak cut into bite size pieces
- 2 tablespoons olive or avocado oil
- 1/4 teaspoon salt more or less to taste
- 1/4 teaspoon pepper more or less to taste
- 3 tablespoons butter
- 5 cloves of garlic minced
- fresh parsley or chives for garnish if desired
Instructions
- Place steak in a medium size bowl, then drizzle with olive oil. Add salt and pepper and mix until steak pieces are well coated.
- Preheat air fryer to 400 degrees F. If your air fryer does not have a preheating option, simply start the air fryer a few minutes prior to using.
- After air fryer has heated, place the steak bites into air fryer, and cook for 4 minutes. Check to see if steak is cooked to your liking. If it's not, cook for another minute, then check for doneness, repeating until the steak bites are cooked to your desired level.
- While steak is cooking in the air fryer, melt garlic in a pan on the stovetop over medium heat. Once melted, add garlic to the skillet and cook for 30 seconds, stirring constantly to prevent garlic from burning. Remove from heat.
- Remove steak from air fryer and toss in garlic butter. Serve with fresh parsley or chives if desired.
Cup of Yum
Notes
- If you have leftovers, you can store them in an airtight container in the fridge for 2-3 days. To reheat, you can microwave the steak bites, or heat up some more garlic butter on the stove and toss the steak in it for a minute or two.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
0.1g
(0%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
0.3g
Cholesterol
126mg
(42%)
Sodium
310mg
(13%)
Potassium
586mg
(17%)
Fiber
0.03g
(0%)
Sugar
0.01g
(0%)
Vitamin A
263IU
(5%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 0.1g | 0% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 126mg | 42% |
| Sodium | 310mg | 13% |
| Potassium | 586mg | 12% |
| Fiber | 0.03g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 263IU | 5% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.