0 from 3 votes
Air Fryer Stuffed Chicken Breast
These Air Fryer Stuffed Chicken Breasts are incredibly juicy and tender. Flavored with a wonderful spice blend and stuffed with an irresistible 3 cheese combo, they're so good you will want to lick your plate clean! They are high in protein and low carb and keto friendly at only 1g net carbs per serving!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 337 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 (4-6 oz) each chicken breasts
- 2 Tablespoons oil of choice
- ½ teaspoon EACH Italian seasoning, garlic powder, chili powder, black pepper, salt
For the filling
- 4 oz cream cheese at room temp
- 1/4 cup Parmesan Cheese
- 1/4 cup mozzarella cheese or favorite cheese
- Optional add-in: 2 Tablespoons chopped sundried tomatoes, or pesto, or feta, or green chilis, or 1 cup chopped spinach
Instructions
- Pre-heat air fryer to 375ºF. In a small bowl, combine the oil and seasoning and set aside. In another bowl, make the filling by combining the cream cheese, parmesan, mozzarella, and 2 tablespoons of your favorite add-in.
- Lay the chicken breasts flat on a cutting board. Place one hand on top to hold in place and then slice 3/4 of the way through the chicken breast (be careful not to slice all the way through).
- Spoon 1/4 of the cheese mixture into the middle of each chicken breast and fold so that the cream cheese mixture is sealed inside. Brush all sides of the chicken breasts with oil/seasoning mixture.
- Transfer to the air fryer basket and cook for 20 minutes, flipping halfway through or until cooked and the internal temperature reaches 165ºF.
Cup of Yum
Notes
- Storing leftovers:
- Refrigerate: Allow the chicken to cool completely, then transfer it to an airtight container. It can be stored for up to 3 days in the fridge.
- To reheat: You can place your chicken in the oven and bake it at 350 degrees for about 10 minutes or until it’s heated through. Or reheat in the air fryer at 350 degrees for about 5 minutes or until it's heated through.
Nutrition Information
Serving
1serving
Calories
337kcal
(17%)
Carbohydrates
2g
(1%)
Protein
30g
(60%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
111mg
(37%)
Sodium
365mg
(15%)
Potassium
471mg
(13%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
515IU
(10%)
Vitamin C
1mg
(1%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337
% Daily Value*
| Serving | 1serving | |
| Calories | 337kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 111mg | 37% |
| Sodium | 365mg | 15% |
| Potassium | 471mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.