Air Fryer Sweet Potato Fries
Air Fryer Sweet Potato Fries have a perfectly crispy texture and are packed full of sweet and savory flavor. Making delicious homemade sweet potato fries is easier than you might think, thanks to your air fryer.
Ingredients
- 1 sweet potato about two cups sliced very thin, medium sized
- 1 tbsp olive oil
- 1 tsp cornstarch
- 1/2 tsp garlic
- 1/2 tsp onion powder
- 1/4 tsp black pepper ground
- 1/2 tsp seasoning salt
Instructions
- Slice sweet potatoes very thin. Use a mandolin if possible. They must be the same thickness (or thinness in this case). The thinner they are the crispier they will be.
- Soak the sweet potato chips in cold water for at least 30 minutes. Then use a colander to drain them and dry them well with paper towels. This allows the starch to come out and the sweet potato chips will bake more evenly and get crispier.
- In a medium mixing bowl, mix the oil, cornstarch, garlic, onion powder, and pepper. Add the sweet potatoes and mix everything well so that the sweet potatoes are coated.
- Prepare the air fryer by brushing it with cooking oil. Place the sweet potato chips into the basket as evenly as possible. It is okay if they overlap a bit because they will shrink.
- Bake them at 400 for 5 minutes. Then remove the basket and give the sweet potato chips a shake. Then bake the chips for another 4 minutes at 350 degrees.
- Remove them from the basket and put them on a cooling rack. This will help them crisp up. While they are still warm, season them generously with seasoning salt.
Notes
- No need to peel your sweet potatoes, it's fine to leave the skins on.
- These will keep 4-5 days in the fridge. Just make sure they are stored in an air-tight container.
Nutrition Information
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 644mg | 27% |
| Potassium | 392mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16033IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.