Servings
Font
Back
5.0 from 3 votes

Air Fryer Sweet Potato Fries

A quick and easy way to make delicious air fryer sweet potato fries, nice and crispy!

Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 326 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 medium sweet potatoes washed and peeled
  • 2 tablespoons olive oil
  • 2 teaspoons corn starch
  • seasoning salt or salt and pepper, if preferred

Instructions

    Cup of Yum
  1. Using a knife or a French fry slicer, slice the sweet potatoes into evenly sized potatoes stick for fries. It works the best when they are all close in size to each other.
  2. Line a basket or plate with parchment paper.
  3. Place the sweet potato sticks into a bowl of cold water and completely cover with water. Soak in the water for 15 minutes.
  4. If needed, preheat your air fryer to 375° (not all models require preheating)
  5. Drain the potato sticks and lay out on paper towels. Blot them dry with more paper towels.
  6. Place in a medium-sized bowl and toss with olive oil.
  7. In a medium-sized bowl, toss in corn starch and seasoning salt until thoroughly coated.
  8. Place the fries in the bottom of your air fryer basket in one even layer.
  9. Cook for 10-15 minutes at 375° until the fries are crispy and golden brown - start checking at the 10-minute mark then watch them closely until they are cooked to your preference.
  10. Remove and shake the fries into the parchment lined dish. (parchment helps keep them crispy, nothing absorbs the oil or makes the fries soggy like paper towels do)
  11. Serve and enjoy!

Nutrition Information

Calories 326kcal (16%) Carbohydrates 47g (16%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 125mg (5%) Potassium 762mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 326

% Daily Value*

Calories 326kcal 16%
Carbohydrates 47g 16%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 125mg 5%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.