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Air Fryer Sweet Potatoes
These perfectly cooked air fryer sweet potatoes have that crispy texture on the outside with fully cooked and soft insides, like being baked in the oven but faster!
Prep Time
2 mins
Cook Time
2 mins
Total Time
37 mins
Servings: 4 medium sweet potatoes
Calories: 146 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3-4 medium sweet potatoes
- olive oil
- salt optional
Instructions
- Gently scrub and rinse the sweet potatoes with warm water. Pat dry with a clean kitchen towel.
- Using a fork, prick the skin of each potato, and rub with olive oil. Sprinkle with salt, if desired.
- Set the air fryer to 400F. Place the potatoes in the basket and air fry for 35 to 45 minutes or until the sweet potatoes are fork-tender through the center.
Cup of Yum
Nutrition Information
Serving
1 medium sweet potato
Calories
146kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.003g
Sodium
93mg
(4%)
Potassium
571mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24047IU
(481%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4medium sweet potatoes
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1 medium sweet potato | |
| Calories | 146kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 93mg | 4% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24047IU | 481% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.