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Air Fryer Sweet & Sour Chicken Balls
Air Fryer Sweet & Sour Chicken Balls. How to cook your favourite take out style Chinese sweet and sour chicken balls from frozen in the air fryer. Beautifully crispy, never dry, and perfect for a Chinese fakeaway.
Cook Time
mins
Total Time
12 mins
Servings: 2
Calories: 303 kcal
Course:
Main Course , Appetizer , Snacks
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Sweet & Sour Chicken Recipe Ingredients:
- Frozen Chicken Balls
- Frozen Sweet & Sour Sauce
- 1 Tsp extra virgin olive oil
Instructions
- Load frozen sweet and sour chicken balls into the air fryer basket.
- Cook for 8 minutes at a temperature of 180c/360f.
- Shake the air fryer chicken balls and place the sweet and sour sachet in the air fryer too.
- Spray a little olive oil onto your chicken balls.
- Cook for a further 4 minutes at 200c/400f to help make your chicken balls crispier.
- Serve with your sweet and sour sauce.
Cup of Yum
Notes
- It is optional adding olive oil to your chicken balls. It stops them from looking so anaemic and makes them a little crispier.
- By adding the sweet and sour sauce sachet for the last 4 minutes it defrosts it for you and warms it up. Making it perfect for when your chicken balls are cooked.
Nutrition Information
Serving
228g
Calories
303kcal
(15%)
Carbohydrates
26.6g
(9%)
Protein
24g
(48%)
Fat
10.3g
(16%)
Saturated Fat
0.9g
(5%)
Fiber
3.8g
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 303
% Daily Value*
| Serving | 228g | |
| Calories | 303kcal | 15% |
| Carbohydrates | 26.6g | 9% |
| Protein | 24g | 48% |
| Fat | 10.3g | 16% |
| Saturated Fat | 0.9g | 5% |
| Fiber | 3.8g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.