0 from 3 votes
Air Fryer T Bone Steak
The most flavoursome steak you will ever cook in the air fryer. Air fryer t bone steak is fast cooking, its quick prep, and tastes so good you will want to air fry it again and again.
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 2
Calories: 916 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 820 g Thick T Bone Steak
- salt & pepper
Instructions
- Season the t bone steak with salt, pepper, and a little sprinkling of your favourite dried herbs if you prefer. Place the t bone into the air fryer and cook your steak for 9 minutes at 180c/360f.
- Season the t bone steak with salt, pepper, and half the sweet paprika and parsley.
- Turn the t bone over, season again and air fry for a further 9 minutes at the same temperature.
Cup of Yum
Notes
- Please note This t bone steak air fryer recipe was tested in our Philips Air Fryer XL air fryer (its this one). Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
- Turn. It’s important that you do an equal cook on each time. Otherwise your tbone wont be as tender.
- Seasoning. Avoid over seasoning your steak otherwise you will lose the amazing natural flavour of the t bone.
- Temp. Avoid cooking the steak at a higher temperature otherwise it will dry out and will need much longer to cook in the middle.
- Thanks for reading our t bone in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes in the air fryer, then do check out our air fryer beef wellington recipe next.
Nutrition Information
Calories
916kcal
(46%)
Carbohydrates
1g
(0%)
Protein
85g
(170%)
Fat
61g
(94%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
3g
Monounsaturated Fat
27g
Cholesterol
230mg
(77%)
Sodium
223mg
(9%)
Potassium
1313mg
(38%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
994IU
(20%)
Vitamin C
0.2mg
(0%)
Calcium
29mg
(3%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 916
% Daily Value*
| Calories | 916kcal | 46% |
| Carbohydrates | 1g | 0% |
| Protein | 85g | 170% |
| Fat | 61g | 94% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 27g | 135% |
| Cholesterol | 230mg | 77% |
| Sodium | 223mg | 9% |
| Potassium | 1313mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 994IU | 20% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 29mg | 3% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.