5.0 from 9 votes
Air Fryer Taco Burgers
Change up your Taco Tuesday with these easy, juicy Air Fryer Taco Burgers! In less than 30 minutes you'll sit down to burgers full of flavor, perfectly juicy, and deliciously seasoned
Prep Time
10 mins
Cook Time
10 mins
Total Time
21 mins
Servings: 4 servings
Calories: 527 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- cooking spray
- 1 pound ground beef 20% fat content
- 1 tablespoon taco seasoning mix
- 1/4 cup chunky salsa mild, medium, or hot
- 4 ounces cheddar cheese shredded
- 4 hamburger buns or sandwich rolls
For serving:
- Toppings as desired: sour cream, guacamole, jalapenos, lettuce
Instructions
- Spray the air fryer basket with cooking spray (for easier cleanup, use a parchment liner)
- In a large mixing bowl, lightly combine the ground beef, taco seasoning mix, salsa, and shredded cheese until all ingredients are evenly distributed.
- Divide the mixture into four equal portions. Form each portion into a patty.
- Preheat the air fryer to 370 degrees F.
- Place the hamburger patties into the basket and set the timer for 6 minutes. Flip the patties and cook for an additional 4-5 minutes, or until the internal temperature reaches 155-160 degrees F (for well done).
- Assemble the burgers with a bun and choice of toppings.
Cup of Yum
Notes
- Substitute Monterey jack or pepper jack cheese for the Cheddar.
- For a lower-carb option, use corn tortillas or lettuce in place of the bun.
- Leftovers may be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to three months. To reheat, place refrigerated (or defrosted) burgers in the air fryer again for about 5 minutes.
Nutrition Information
Serving
1burger
Calories
527kcal
(26%)
Carbohydrates
23g
(8%)
Protein
31g
(62%)
Fat
34g
(52%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
582mg
(24%)
Potassium
435mg
(12%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
362IU
(7%)
Vitamin C
1mg
(1%)
Calcium
304mg
(30%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 527
% Daily Value*
| Serving | 1burger | |
| Calories | 527kcal | 26% |
| Carbohydrates | 23g | 8% |
| Protein | 31g | 62% |
| Fat | 34g | 52% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 582mg | 24% |
| Potassium | 435mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 304mg | 30% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.