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Air Fryer Tilapia (Crazy Easy)

Make the crispiest air fryer tilapia with a dash of seasoning and a drizzle of lemon butter. It's the perfect weeknight dinner — quick, easy, and absolutely delicious!

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 servings
Calories: 323 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb tilapia
  • 1 tsp garlic parsley salt
  • 1/2 tsp paprika
  • 2 tbsp butter melted
  • 1 tsp parsley garnish
  • 1/4 lemon

Instructions

    Cup of Yum
  1. Combine the seasonings in a small bowl. Pat the tilapia fillets dry with paper towels.
  2. Sprinkle the seasoning evenly over both sides of the fish and gently rub it in to coat.
  3. Preheat the air fryer to 400°F. Lightly drizzle or spray the air fryer tray with oil, and place the fillets in a single layer on it. Cook the tilapia for 8 minutes total, or until it flakes easily, flipping halfway through. The internal temperature should reach 145°F.
  4. Gently remove the fish from the air fryer and drizzle with melted butter. Garnish with fresh parsley and optionally add a squeeze of fresh lemon juice. Enjoy!

Nutrition Information

Calories 323kcal (16%) Carbohydrates 2g (1%) Protein 46g (92%) Fat 15g (23%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.5g Cholesterol 144mg (48%) Sodium 1371mg (57%) Potassium 719mg (21%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 603IU (12%) Vitamin C 7mg (8%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 323

% Daily Value*

Calories 323kcal 16%
Carbohydrates 2g 1%
Protein 46g 92%
Fat 15g 23%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.5g 25%
Cholesterol 144mg 48%
Sodium 1371mg 57%
Potassium 719mg 15%
Fiber 1g 4%
Sugar 0.4g 1%
Vitamin A 603IU 12%
Vitamin C 7mg 8%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.