5 from 2 votes
Air Fryer Tofu
This Air Fryer Tofu is super crispy and full of flavor. The tofu is so easy to cook in the air fryer, it is a must try!
Prep Time
30 mins
Cook Time
20 mins
Total Time
1 hr
Servings:
4
People
Calories:
116 kcal
Course:
Dinner
Cuisine:
Chinese, Asian-American Fusion
Ingredients
- 1 pound extra firm tofu block
- 1/4 cup soy sauce
- 1/2 teaspoon sesame oil
- 1 Tablespoon cornstarch
Instructions
- Remove the tofu from the package. Press the tofu to remove the moisture. If you don't have a tofu press, you can simply just put the tofu in the center of a dishtowel and gently press to remove the moisture. Or you can put it in between two dishtowels and lay a heavy bottomed skillet on top of the tofu for 30 minutes.
- In a medium sized bowl add sliced tofu, soy sauce and sesame oil and gently toss to coat. Sprinkle cornstarch on top and toss.
- Place the tofu in the basket of an air fryer so they aren't touching each other. Turn the air fryer to 360 degrees. Cook for 10 minutes. Flip the tofu and cook for an additional 5-10 minutes until they are crisp. Cooking time will depend on how much moisture was left in the tofu.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
815mg
(34%)
Potassium
31mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 815mg | 34% |
| Potassium | 31mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.