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Air Fryer Tofu

Crispy air fryer tofu that's jam packed with flavour, low in calories and fat, oil free but absolutely delicious! Crispy on the outside, soft and tender in the middle.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 67 kcal
Course: Side Dish , Main Course , Snacks
Cuisine: Asian , American , Canadian

Ingredients

  • 350 grams (12 ounce) block extra firm tofu GMO free preferred
  • 2 tablespoons tamari or soy sauce if not avoiding gluten
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika or sweet
  • ¼ teaspoon sea salt optional

Instructions

Press the Tofu
    Cup of Yum
  1. Cut your tofu into half inch cubes. Then arrange some paper towels or a clean dish towel on a cutting board and place the tofu cubes in a single layer on top. Now add more paper towels on top of the cubes and place another cutting board, flat plate or baking sheet on top. Finally place something very heavy on top like a cast iron skillet or a heavy book. Press like this for 15 minutes while you prepare the remaining ingredients.
Prepare the Tofu
  1. Combine all the dry seasoning, including the corn starch in a small bowl, and set aside.
  2. Place the pressed tofu cubes in a shallow dish or container and pour the tamari and rice vinegar on top, toss to evenly coat. Then sprinkle all the seasoning on top and mix well. If you use a container, you can put the lid on and gently rotate the container around to evenly spread the seasoning.
  3. Arrange your cubes in your fryer basket in a single layer working in two batches, if you have a small fryer. Do not over crowd your tofu to ensure maximum crispiness. Air fry at 400 degrees F for 10-15 minutes, mixing or shaking your basket around the halfway point. Mine were perfect at 13 minutes, but start checking on the tofu around the 10 minute mark.
  4. Serve with a dip like spicy mayo or cashew cream. Or use to top some rice and veggies.

Notes

  • Do not overcrowd the tofu, or it won't get as crispy. If you have a smaller fryer, work in two batches for best texture and results.
  • If you're working in batches, remember that your second batch will cook faster since your fryer is already hot, so start checking on the tofu sooner.
  • Try your best to cut your cubes into similarly sized pieces for even cooking and best results.
  • Plan to consume your air fryer tofu the same day its made as it will begin to lose its crispiness the longer it sits.
  • If time permits, you may leave your tofu in the marinade for 30 minutes, up to 12 hours (refrigerated) before air frying, to absorb even more flavour.  

Nutrition Information

Calories 67cal (3%) Carbohydrates 5g (2%) Protein 8g (16%) Fat 2g (3%) Sodium 559mg (23%) Potassium 179mg (5%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 246IU (5%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 67

% Daily Value*

Calories 67cal 3%
Carbohydrates 5g 2%
Protein 8g 16%
Fat 2g 3%
Sodium 559mg 23%
Potassium 179mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 246IU 5%
Vitamin C 1mg 1%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.